ADHD Tools and Skills
Listed below you will find a variety of skills and strategies to use to manage symptoms of ADHD.
Excutive Functioning
Body Doubling
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Filling in the Planks
For when you don't have enough motivation to get across the Motivation Bridge - fill in the planks by identifying: how can I make this task more urgent, new/novel, personally interesting, or the right level of challenge.
Pomodoros
Timer
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Do it badly
Challenge perfectionism by doing it badly because sometimes getting something done even badly is better than not at all.
Eat the Frog First
Do the hardest/most unpleasant task first so that everything after that is easier.
Externalize Information
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Use External Incentives
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Visualize Time
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Time Blocking
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Visualize Time
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Visualize Time
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Visualize Time
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Flexible Thinking
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Break down Projects to tasks
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Add Accountability
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Emotion Regulation
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