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Resources

Your mental health matters, man in nature
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Emergency Resources

If you or someone you know is in immediate danger, please call 9-1-1 or go to your nearest emergency room. 

  • Crisis Textline - Text Home to 741741

  • National Suicide Prevention Lifeline - â€‹Call or text to 9-8-8​

  • Ohio Warmline​​ - â€‹Call:   1-800-720-9616 

EMDR

To learn more about EMDR and what to expect, check out this link to go to the EMDR International Association website. 

About EMDR Therapy - EMDR International Association (emdria.org)

Mental Health America

To learn more about Mental Health Symptoms and Resources visit: 

Mental Health Information | Mental Health America (mhanational.org)

ADHD Resources

Below are a handful of resources that pertain specifically to ADHD and some of the unique challenges individuals with these symptoms may experience.

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Embrace the Muchness

Bobbi-Jo Molokken, ADHD Coach, has compiled an extensive list of resources regarding support for ADHD

https://www.embracethemuchness.com/adhdresources

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CHADD 

Children and Adults with Attention-Deficit/Hyperactivity Disorder 

https://chadd.org/

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ADDitude Mag

ADHD Magazine and online source for understanding symptoms, treatment, and provider directory. 

https://www.additudemag.com/

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Your Brain's Not Broken

Book by Tamara Rosier on Strategies for Navigating your Emotions and Life with ADHD

https://www.tamararosier.com/

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How to ADHD

Jessica McCabe has compiled YouTube videos, her book and other related resources to help learn new ways to cope with ADHD.

https://howtoadhd.com/

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