EMDR Resources
Below are a handful of resources that pertain specifically to EMDR or Eye Movement Desensitization and Reprocessing Therapy.
EMDRIA
EMDRIA is the International Association for EMDR Therapy. This link takes you to the About EMDR Therapy page.
8 Phases of EMDR
Infographic of the 8 Phases of EMDR.
Getting Past Your Past
Book by Francine Shapiro, PhD; the originator and developer of EMDR Therapy.
The National Center for PTSD
The National Center for PTSD sponsored by the VA provides information about EMDR and how it can be used to treat PTSD.
ADHD Resources
Below are a handful of resources that pertain specifically to ADHD and some of the unique challenges individuals with these symptoms may experience.
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Embrace the Muchness
Bobbi-Jo Molokken, ADHD Coach, has compiled an extensive list of resources regarding support for ADHD
Your Brain's Not Broken
Book by Tamara Rosier on Strategies for Navigating your Emotions and Life with ADHD
CHADD
Children and Adults with Attention-Deficit/Hyperactivity Disorder
How to ADHD
Jessica McCabe has compiled YouTube videos, her book and other related resources to help learn new ways to cope with ADHD.
ADDitude Mag
ADHD Magazine and online source for understanding symptoms, treatment, and provider directory.
Jessica McCabe has compiled tools and strategies to help manage ADHD symptoms in this Notion template.