Welcome
At Graceful Journey Therapy I am dedicated to helping adults navigate their daily lives and the challenges they experience due to having symptoms of Trauma, ADHD, Anxiety or experiencing stress from life transitions. I utilize evidence-based therapy, methods that have been proven to work, to empower and guide individuals towards a more grace filled life.​Whether you are facing daily stressors that make it difficult to enjoy your life or traumatic experiences that affect your relationships with others, my personalized approach ensures that your unique needs are met. I help people in their journey to better understand themselves and feel more confident in being their authentic self. ​If this sounds like something you are ready to pursue, please fill out the contact form below and I will be in touch with you soon.
What's your why?
Do you often find yourself asking questions like this?
Why do I always feel like one little thing is all it will take for me to lose it?
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How do I actually enjoy my life -- not just survive each day?
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Why do I never complete my to do list or feel like I get anything accomplished?
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Why is it the little things that feel the hardest and most overwhelming?
​If these questions sound relatable, I can offer you a judgement-free space, to explore and process the journey you are on. Together we will find words for your experiences and learn skills to live a more grace-filled and intentional life.
Contact Me
Have more questions? Complete the form below to email me, or click here to go to my page on Headway to see my availability and get connected soon!
I am also available by phone or email and will return your contact within 2 business days.
(Please note, contacting our practice does not establish a therapeutic relationship)
Available Tuesday - Friday